Melt Chisel and Mold Class
Melt, Chisel and Mold Class
The Melt, Chisel & Mold class at the First Methodist Church is designed to sculpt, strengthen, and energize your body through a combination of toning, weight training, and focused abdominal work. This dynamic class blends resistance exercises with core conditioning to help participants build lean muscle, improve posture, and increase overall strength.
Every Monday
6:15 pm to 7:00 pm
What to expect
Full-body toning: Target major muscle groups with controlled movements that shape and define.
Total overall toning body workout.
NOTE: Participants need to bring their own weights and exercise mat to class.
Progressive intensity: Workouts are adaptable for beginners and advanced participants, with modifications available.
Balanced routine: A mix of standing and floor exercises ensures variety and effectiveness.
Cost and Eligibility
$5 per class
