Low Impact Aerobics
Low Impact Aerobics
Low Impact Aerobics with a cardio focus is designed to get your heart pumping without the strain of high‑impact jumps or fast footwork. This class emphasizes steady, rhythmic movement that’s gentle on the joints while still delivering the benefits of cardiovascular exercise.
Every Tuesday, Thursday and Saturday
8:00 am to 8:45 am
What to expect
Continuous rhythmic activity: Simple walking patterns, step touches, knee lifts, and arm movements performed at a comfortable pace.
Joint‑friendly cardio: Movements are designed to protect knees, hips, and ankles while improving stamina.
Accessible routines: Easy‑to‑follow sequences suitable for beginners, older adults, and anyone seeking a safe cardio workout.
Energy boost: Focus on endurance, circulation, and overall vitality without added strength or equipment work.
Inclusive environment: Modifications are available so every participant can move at their own level.
Cost and Eligibility
Free with qualifying medical insurance under the Silver Sneakers program.
$3 per class for participants 65 and older without qualifying insurance.
$5 per class for participants under 65 without qualifying insurance.
