Low Impact Aerobics
Boom Move-It
BOOM Move‑It is a high‑energy, dance‑based cardio workout designed to improve cardiovascular fitness using simple, rhythmic moves set to upbeat music. It’s meant to be fun, fast‑paced, and accessible for all levels. Classes held at the First Methodist Church of Blairsville.
Every Tuesday and Thursday
8:00 am to 8:45 am
What to expect
Continuous rhythmic activity: Simple walking patterns, step touches, knee lifts, and arm movements performed at a comfortable pace.
Joint‑friendly cardio: Movements are designed to protect knees, hips, and ankles while improving stamina.
Accessible routines: Easy‑to‑follow sequences suitable for beginners, older adults, and anyone seeking a safe cardio workout.
Energy boost: Focus on endurance, circulation, and overall vitality without added strength or equipment work.
Inclusive environment: Modifications are available so every participant can move at their own level.
Cost and Eligibility
Free with qualifying medical insurance under the Silver Sneakers program.
$3 per class for non Silver Sneaker participants.
