MY MISSION
My Mission is to get women up and moving and to help them achieve their own personal goal. I do this by finding the right program that best fit's you and your goal. I also feel that safety and good form is an important factor. That is my first priority when teaching and instructing.
My method of teaching and instructing is thru group training. I think working with a group is much more enjoyable and fun. Also a group usually supports one another and I see more results and progress within groups thru the support they give to one another.
Fitness is work but it doesn't have to be a struggle. You do not have to kill yourself to get to where you want to be. You must be patient with yourself and realize that a lifestyle change takes several weeks but I guarantee that you will feel and see results if you stay dedicated.
I am NETA, AFAA and Silver Sneaker Certified and have been a Aerobic Instructor for 28 + years. If you have never participated in one of my classes before, come try one of our classes at the armory for free. See you there!
FITNESS AND HEALTH CERTIFICATIONS:
National Exercise Training Association -NETA- Personal Training Certification
American Fitness Association of America-AFAA- Instructor
First Aid/CPR/AED Certified Insured
FITNESS EXPERIENCE
35 YEARS OF EXPERIENCE IN INSTRUCTION
OF THE FOLLOWING CLASSES:
Group Personal Training, Boot Camp, HIT- High Intensity Aerobics, Barre Connect,
Step Aerobics, High Impact Aerobics, Plyometrics, Pilates,
Dance: Latin, Hip Hop, Burlesque and Bellydance
Kickbox Cardio, Spinning, Weight Training and Toning
Interval Training Athletic Training
Silver Sneaker, Silver and Fit, Low Impact Aerobics
MY OWN PERSONAL FITNESS ACHIEVEMENTS:
My own personal weight loss and keeping it off for 25 years
Successful Completion of the United States Air Force Boot Camp
2010 Louisville Ironman Completion
Several Centurion Bike Rides including the M S Centurion (100 mile) Bike Ride.
Running Achievements- Success as a Marathoner, Trail Runner,
Half Marathoner, and 5k's.
Rachel Carson Trail Challenge
125 Mile Pedal the Lake Bike Challenge