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BODY SHAPE/MUSCULAR TONING/COREWORK
MONDAY 6:15 PM

MELT CHISEL AND MOLD
SCULPTING CLASS

All levels may participate in this workout class

Create the tone body that you have always dreamed of.
This is a 45 minute toning class toning all body parts from head to toe.  


  
CALORIE BURNING CARDIO   
MONDAY STEP INTERVAL CLASS 5:15 PM

STEP AEROBICS/STEP INTERVAL

Step is one of the best way to get that body into great shape. Not only does step strengthen the cardiovascular system but it also defines and tones the body.

This is a 45 minute step class which the participants can design the workout to fit their cardio level and progress in time.  NOTE: Step Interval is mix of Step and Floor Aerobics. This is great for Beginners to get use to the step.

LOW IMPACT
TUESDAY,THURSDAY,SATURDAY
8:00 AM

LOW-IMPACT AEROBICS

FOR THE BEGINNER EXERCISER
Aerobics is one of the best way to get that body into great shape. Not only does step strengthen the cardiovascular system but it also defines and tones the body.
This class is design for the person who is just beginning a exercise program. Perfect for the overweight, out of shape and older exercisers. It will give you a great foundation in which to start a safe exercise program.

The aerobic portion consist of a 5 minute warmup followed by 35 minutes of low impact work ending with a 5 minute cooldown. 

SILVER SNEAKER CLASSIC
TUESDAY,THURSDAY,SATURDAY 8:45 AM


SILVER SNEAKERS CLASSIC

Start your day out of the right foot. Come join the fun and get moving with this great group at the Blairsville Armory!!!!!!!!!!
All ages welcome!!!!!!! 

Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.

-Plato


Physical fitness is not only
one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy 

Movement is a medicine for creating change
in a person's physical, emotional, and mental states.
  

-Carol Welch

It is exercise alone that supports the spirits,
and keeps the mind in vigor.
  

-Cicero

Copyright (c) 2025 Marcia Poliak Croce