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MORNING LOW IMPACT
Tuesday, Thursday, and Saturday 8:00am

LOW-IMPACT AEROBICS

FOR THE BEGINNER EXERCISER
Aerobics is one of the best way to get that body into great shape. Not only does step strengthen the cardiovascular system but it also defines and tones the body.
This class is design for the person who is just beginning a exercise program. Perfect for the overweight, out of shape and older exercisers. It will give you a great foundation in which to start a safe exercise program.

The aerobic portion consist of a 5 minute warmup followed by 35 minutes of low impact work ending with a 5 minute cooldown. 

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EVENING LOW-IMPACT
No Classes at present time

 MOVE AND GROOVE

BEGINNER FRIENDLY CLASS. Move and Groove is a a fun fitness  workout.  Nothing strenuous in this workout. It is designed to help get you up and moving at your own pace while having fun. 

Ab work, Back work and Stretch Cool Down included
Leave your troubles behind and come join us for a great workout.  

Bring you own mat, towel and water to class 

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BODY SHAPE/MUSCULAR TONING/COREWORK
MONDAY 6:15 PM

TONING CLASS
MELT CHISEL AND MOLD 
SCULPTING CLASS

All levels may participate in this workout class

Create the tone body that you have always dreamed of.
This is a 45 minute toning class toning all body parts from head to toe.  

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MORNING LOW-IMPACT
Tuesday, Thursday, and Saturday 8:45 am

SILVER SNEAKER CLASSIC

Start your day out of the right foot. Come join the fun and get moving with this great group at the Blairsville Armory!!!!!!!!!! Silver Sneaker Classic is also a great toning class for people just starting a exercise workout.
All ages welcome!!!!!!! 

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MORNING INTERVAL CLASS
No Classes at Present Time

INTERVAL CLASS

RISE AND SHINE!!!!
This is a ALL LEVEL class. Interval is mix of aerobic and toning exercise. 

This is a 45 minute interval class which the participants can design the workout to fit their cardio level and progress in time.  

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EVENING CALORIE BURNING CARDIO   
Monday 5:15 pm 

STEP AEROBICS

Step is one of the best way to get that body into great shape. Not only does step strengthen the cardiovascular system but it also defines and tones the body.

This is a 45 minute step class which the participants can design the workout to fit their cardio level and progress in time.  

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Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.

-Plato


Physical fitness is not only
one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy 

Movement is a medicine for creating change
in a person's physical, emotional, and mental states.
  

-Carol Welch

It is exercise alone that supports the spirits,
and keeps the mind in vigor.
  

-Cicero

Copyright (c) 2023 Marcia Poliak Croce